Anxiety is a sneaky beast. It can creep up on you and unleash relentless havoc on your mind and body rendering you powerless. It enacts your body to open the flood gates, releasing chemicals and hormones, like adrenaline, into your system. A whirlwind of stress encapsulates you in a state of panic and breaking free of the unbearable torment can be a challenging task for anyone. Instead of consistently defending ourselves from the daily barrage we need to strengthen our tactics and face the beast head on. Always remind yourself that you are fighting a war and not a battle. Refine your ability and you will begin to tip the scale in your favor. In this episode we share some strategies that we have found to be successful in our lives.
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FOR THE FUR BABIES
Calm the Spirit: Liver Yang Rising
Calming to the Spirit
Helps with Compulsive Behaviors
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