Tropical Refresher Smoothie

My son says I make the best smoothies because “They are sooooooooo fresh!” Dealing with any number of maladies throughout the day points to one common need to achieve relief: reduce inflammation! Often, the smoothie sounds good and taste terrible. Here is something yummy to relieve some aches and pains. 

-Saucy Mama

Yield: 1 serving


1 teaspoon turmeric powder

1 teaspoon ginger, fresh, peeled

1 teaspoon coconut oil

1 cup mango, diced (fresh or frozen)

1 cup pineapple, cubed (fresh or frozen)

1 ½ cups sparkling water

1 teaspoon of liquid sunflower lecithin

1 tablespoon of any Saucier Willy’s Simple Syrups


Sub the mango and pineapple with a frozen mango pineapple smoothie mix.

Medicate It

Sub any portion of the oil for cannaoil to reach your desired potency. Use prepared/activated concentrates i.e., distillate to medicate your smoothie.

How To

In a blender, add turmeric powder, ginger, coconut oil, mango, pineapple, sparkling water and simple syrup.

Blend until you reach your desired consistency.

Serve and enjoy!





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