Turmeric Tea Smoothie

My son says I make the best smoothies because “They are sooooooooo fresh!” Dealing with any number of maladies throughout the day points to one common need to achieve relief: reduce inflammation! Often, the smoothie sounds good and taste terrible. Here is something yummy to relieve some aches and pains. 

-Saucy Mama

Yield: 1 serving

Ingredients

1 teaspoon coconut oil

1 cup mango, diced (fresh or frozen)

1 cup pineapple, cubed (fresh or frozen)

1 banana

1 cup Greek yogurt

1/4 cup Golden Milk Ice Cream

any Saucier Willy’s Simple Syrups to taste

Optional

Sub the mango and pineapple with a frozen mango pineapple smoothie mix.

Medicate It

Sub any portion of the oil for cannaoil to reach your desired potency. Use prepared/activated concentrates i.e., distillate or tinctures to medicate your smoothie.

How To

In a blender, add all ingredients.

Blend until you reach your desired consistency.

Serve and enjoy!

 

 

 

 

 

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willparks@saucierwilly.com

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