1. Allspice
   1. Major Terpenes: eugenol, eucalyptol, caryophyllene
   2. Culinary Uses: Caribbean dishes, soups, stews, curries, jams, mulled wine, desserts, sausages, marinades, rubs, ice cream
2. Star Anise
   1. Major Terpenes: a-pinene, limonene, linalool, a-phellandrene, b-caryophyllene, a-terpineol, nerolidol
   2. Culinary Uses: Vietnamese, Indian, Malaysian and Chinese dishes, beverages, duck, egg dishes, game, pork, poultry, seafood, pastries, tea
3. Basil
   1. Major Terpenes: linalool, eugenol, limonene, camphor, eucalyptol, camphene, terpineol, geraniol  
   2. Culinary Uses: tomato based dishes, spinach, squash, soup, dips, tea, Italian dishes, pizza
4. Bay
   1. Major Terpenes: eucalyptol, a-pinene, b-pinene, eugenol, myrcene, linalool, limonene, sabinene, eucalyptol
   2. Culinary Uses: soups, stews, sauces, stocks, marinades, stuffing, pickles, fish, lamb. Poached fruit, custards, rice pilaf

*Oils and flavor releases better in dishes that need to be simmered for a while.

5. Calendula
   1. Major Terpenes: a-humulene, b-caryophyllene, limonene, ocimene
   2. Culinary Uses: salads, soups, baked goods, tea, grains
6. Cardamom
   1. Major Terpenes: eucalyptol, linalool, limonene, sabinene, a-pinene, b-myrcene, a-terpineol, nerolidol
   2. Culinary Uses: Indian and Middle Eastern recipes, meat, vegetables, baked goods, coffee and other beverages, tea, ice cream and sweets
7. Celery Seed
   1. Major Terpenes: limonene, b-pinene, b-myrcene
   2. Culinary Uses: soups, stocks, shellfish boils, salad dressing, pickling, brining, baked goods, bloody mary’s, egg dishes, seafood, poultry, meat
8. Chamomile
   1. Major Terpenes: bisabolol, pinene, nerolidol, eucalyptol
   2. Culinary Uses: tea, desserts, candies, add to chicken or veggie broth
9. Chives
   1. Major Terpenes:
   2. Culinary Uses: always add at the last possible moment in cooking, potato dishes, salads, salad dressing, egg dishes, cream cheese dips, sauces, soups, sausages, top meat and veggie dishes
10. Cinnamon
    1. Major Terpenes: eucalyptol, linalool, caryophyllene, eugenol, pinene
    2. Culinary Uses: desserts, tea, coffee, Middle Eastern, Chinese, Greek, Mexican, Scandinavian and Asian dishes, breakfast dishes
11. Sage
    1. Major Terpenes: a-pinene, camphor, a-humulene, camphene
    2. Culinary Uses: tea, egg dishes, pesto, tomato dishes, soup, fish
12. Clove
    1. Major Terpenes: caryophyllene, eugenol
    2. Culinary Uses: sauces, seasoning blends, liqueurs, curry dishes, desserts, soups, syrups, jams, baking, tea, pork dishes
13. Coriander
    1. Major Terpenes: linalool, borneol, geraniol, a-pinene, camphor, g-terpinene, limonene,
    2. Culinary Uses: salads, fruit, sausages, meats, baked goods, cheese, pickles, sauces, soups, fish, veggies, chutneys, curries, marinades
14. Dill
    1. Major Terpenes: a&b-phellandrene, pinene, limonene, terpinene
    2. Culinary Uses: pickling cucumbers, use the seeds for flavoring pastries or sauces, soups, rice, rabbit, Scandinavian food, salmon, salad, stews, grains, baked goods, cheese, tea
15. Fennel
    1. Major Terpenes: fenchol, linalool, a-pinene, limonene, phellandrene
    2. Culinary Uses: salad, pudding, bread, heavy fatty meats, sauce, tea
16. Garlic
    1. Major Terpenes: geraniol, linalool, phellandrene
    2. Culinary Uses: sauces, meat, poultry, seafood, veggies, baked goods
17. Ginger
    1. Major Terpenes: phellandrene, eucalyptol, linalool, camphene, borneol
    2. Culinary Uses: baked goods, marinades, tea, sauces, fruit, candy
18. Juniper berries
    1. Major Terpenes: a-pinene, sabinene, myrcene, camphor, limonene, terpinene, cymene, camphene
    2. Culinary Uses: game meats, wine marinades, pates, sauces, pickled meats, fruit dishes, tea
19. Lavender
    1. Major Terpenes: eucalyptol, linalool, terpineol, ocimene, terpinene, caryophyllene
    2. Culinary uses: teas, desserts, candies, butter
20. Lemon balm
    1. Major Terpenes: geraniol, b-caryophyllene, nerolidol, linalool, limonene
    2. Culinary Uses: tea, beverages, salads, sauces, desserts
21. Lemongrass
    1. Major Terpenes: geranial, b-caryophyllene, linalool, limonene, geraniol, geranyl acetate
    2. Culinary Uses: Thai, Malaysian, Indian and Indonesian dishes, curries, soups, stews, casseroles, chicken, seafood, tea
22. Marjoram
    1. Major Terpenes: sabinene, terpinene, linalool, a-terpineol
    2. Culinary Uses: stuffing, salads, pasta sauce, bread, chicken
23. Nettle
    1. Major Terpenes: limonene, a&b pinene, y-terpinene, linalool, geraniol, camphor, eucalyptol, a-terpineol, eugenol
    2. Culinary Uses: tea, beer making, soups, as a veggie, use as a salt substitute when dried, juice blends and smoothies, grains, egg dishes, Mediterranean dishes
24. Oregano
    1. Major Terpenes: g-terpinene, p-cymene, b-caryophyllene, myrcene, pinene, linalool, borneol, geranyl acetate
    2. Culinary Uses: Greek and Italian dishes, tea, pasta, egg dishes, salads, meats, veggies
25. Parsley
    1. Major Terpenes: phellandrene, myrcene
    2. Culinary Uses: salads, garnish, eggs, grains, soups, sauces (add it at the end of cooking), tea
26. Black pepper
    1. Major Terpenes: b-caryophyllene, limonene, sabinene, a&b-pinene
    2. Culinary Uses: meats, seafood, veggies, baked goods, beverages, tea, pretty much anything
27. Peppermint
    1. Major Terpenes: menthol, pulegone, eucalyptol, pinene
    2. Culinary Uses: beverages, tea, salads, soups, seafood, poultry, meats, game, veggies, dips, sauces, jelly, candy, baked goods
28. Rose
    1. Major Terpenes: geraniol, a&b-pinene, myrcene, limonene, linalool, sabinene, terpinene
    2. Culinary Uses: baked goods, fruit, yogurt, beverages, syrup, tea
29. Rosemary
    1. Major Terpenes: eucalyptol, a&b-pinene, camphor, camphene, borneol, limonene, terpineol, myrcene, linalool
    2. Culinary Uses: poultry, seafood (better for fatty fish like salmon), game, meat, veggies, soup, marinades, salad dressing, sauces, baked goods, tea
30. Savory
    1. Major Terpenes: b-pinene, b-phellandrene, limonene, borneol
    2. Culinary Uses: salt replacement, fatty meats, soup, salads, egg, poultry and meat dishes
31. Tarragon
    1. Major Terpenes: b-ocimene, limonene, phellandrene, pinene, myrcene
    2. Culinary Uses: seafood, poultry, fish, egg dishes, sauces, soups, veggies, salad dressing, tea
32. Thyme
    1. Major Terpenes: p-cymene, g-terpinene, linalool, pinene, camphene, borneol, geraniol
    2. Culinary Uses: egg dishes, cheese dishes, veggies, soups, stews, poultry, beef, game, veggies, tea
33. Turmeric
    1. Major Terpenes: phellandrene, borneol, sabinene, phellandrene
    2. Culinary Uses: tea, curry, baked goods, tea
34. Valerian
    1. Major Terpenes: a&b-pinene, caryophyllene, borneol
    2. Culinary Uses: tea

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE.

PLEASE BE ADVISED: WHEN ADDING THERAPEUTIC AMOUNTS OF HERBS PLEASE CONSULT YOUR DOCTOR OR NATUROPATH TO SEE IF THESE HERBS WILL BE A GOOD ADDITION TO YOUR REGIMEN AND ARE NOT CONTRAINDICATED WITH YOUR MEDICATION.

 References

   Lawless, J. (1995). The Illustrated Encyclopedia of Essential Oils. Great Britain: Thorsons.

   McGee, H. (2004). On Food And Cooking: The Science And Lore Of The Kitchen. New York, New York: Scribner.

   Harding, J. (2006). The Herb Bible. New York, New York: Sterling Publishing.

   Essential Oils Desk Reference Third Edition. (2006). USA: Essential Science Publishing.

HEMP DERIVED TERPENES

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